GOOD MORNING FROM JAB

BENEFITS OF REGULAR EXERCISE.

There are many ways we can take care of our bodies. Trust me, exercise have been proven to be the more excellent way that help our bodies come in conformity with reality. Wondering what I meant by that? Oops! Don't think too much about that, just flow with the moment.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

Exercise has been proven to have many health benefits, both physically and mentally. It may even help you live longer. There are so many health exercise benefits but I will just give five benefits.
Here are top 5 regular exercise benefits.

1. We Have A Good Skin When We Exercise.
Exercise make our blood flow well, which is good for skin enhancement. Exercise cleans the skin from the inside. Oxygen and nutrients are carried to cells throughout the body and waste products are moved out. Relieving stress through exercise might help clear skin blemishes as well.

2. Exercise Helps With Weight Loss.

There is no doubt that regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and aid a very good looking body.

3. Exercise Enhances Intimate Sexual Relationship.

Regular exercise can also boost your sex life. “When a person is aroused, blood flow rushes to the genitals,” says Stacy Berman.
Working out can also improve strength in sexual life, eliminate weakness completely and boost confidence and self-esteem, all of which improve sex for you and your partner.

4. Exercise Helps You Look Younger Than Your Age.

As people enter their forties and fifties, muscle mass starts to decline because of aging and, in some cases, decreased activity levels. Muscular atrophy can also occur because of health conditions, such as joint pain. As we age, it’s important to increase or maintain muscle mass through strength training, not only because it helps burn calories, but also because muscle mass is essential for strength and balance.

5. Exercise Make The Brain Function Properly.

When our brain functions very well, it enable us to act actively. The brain controls every vital part of the body. As long as our brain function very well, we are sure to live health and stay healthier. Exercise makes all that possible.